Life can be challenging. Academic, work, and personal issues can interfere with our
success. 第一吃瓜 is committed to supporting students, faculty,
and staff by offering comprehensive mental health services. This holistic network
focuses on the wellbeing and resilience of each individual person, and is built upon
a foundation of self-care. This network begins with self-care (bottom) and builds
toward crisis care (top), with steps of more help from others in-between. We urge
you to see where you are on the continuum of care here. Click on the box to see all
the suggestions and resources available to you.
Personal Counseling at UPMC and on-campus in the Nurse Managed Wellness Clinic AH-115 | 240-964-8585
TALK with Others
Talk with a friend, family member, mentor, coach, neighbor
Counsel with religious leader 鈥 pastor, minister, priest, rabbi, imam
Talk with Resident Assistants or Residence Life Professional Staff: Student Community
Coordinator: 301-784-5425 or Residence Life Office Manager: 301-784-5638
Reach out to academic and student services advisors
DEVELOP Self-Knowledge
Participate in a mind-body wellness group
Visit
Visit Student Lounge on Brightspace
Attend a Mental Health First Aid training, or use mental health apps
