Mind-Body Skills Training
Local groups now forming
Local groups now forming
Mind-Body Connections
With The Center for Mind-Body Medicine
第一吃瓜 has a longstanding partnership with the Washington, D.C.
based Center for Mind-Body Medicine (CMBM). Throughout this partnership, ACM Faculty
and Staff have worked diligently to provide Mind-Body Skills to individuals, school
systems and employer throughout Allegany County, offering simple, evidence-based tools
to mitigate the negative impacts of stress for improved physical and mental health.
Meeting the Moment
Healing for Students, Hope for our Community
The Meeting the Moment project, supported by the Maryland Community Health Resources Commission Consortium on Coordinated Community Supports focuses on increasing behavioral health services in schools. During the 2025 - 2026 school year, the ACM Resilience Institute served over 600 students with in-school and after-school programming. We continue to serve Allegany County students and families in Mind-Body Skills groups during the 2026 - 2027 school year.
What People Are Saying
鈥淭his work is life changing! Not only for me but for others with whom I have worked: co-facilitators, group participants, clients, colleagues, friends and family. And as an added bonus, it has created a community of caring and involved people in Allegany County.鈥
鈥淢ind Body Skills have provided me innovative methods and self-awareness to better
cope with stresss and have undeniably improved my overall physical and mental health.鈥
-Scott Golub, M.S., LICDC
Take a look at the following videos for step by step guides and helpful tips!
The Western Maryland Mind-Body Team is ready to meet with you! Please contact us to set up an information session for your organization or learn more about upcoming Mind-Body Skills training opportunities.
Jessica Orndoff
jorndoff@allegany.edu
Program Manager: Culture of Care and Resilence Institute
301-784-5528
CE 33
Julia Heath
jheath17591@allegany.edu
Program Coordinator, Resilience Institute
301-784-5526
CE 33
